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Astrological Archetypes & Yoga Asheville Yoga Center


Warrior breath involves three simple parts:

 1. The use of Tse mudra from the Taoist Yoga tradition. The name translates as the Dispeller of All Darkness, as it is meant to cut through despair, depression, and anxiety. It’s done by curling the hands into fists in a particular way. 

2. Pulling the arms down from overhead on the exhalation in order to stimulate an energetic region on the side of the ribs which stimulates the Fire element. 

3. The empowering use of the sound “HA!” on each exhalation. The sound is meant to clear mental stagnation, fear, indecisiveness and replace it with confidence and courage to make a change or defend a boundary.





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